For many people coming back from the holidays, they may have already started thinking ahead to their next, and at this time of year it is common to look at going on a skiing holiday.
Getting sunburn on the slopes is more common than one may think, and can lead to embarrassing ‘panda eyes’ or a red face, or contribute to more serious health problems.
Still high risk
According to BSF, the amount of UV rays that reach the earth’s surface increases by up to 5% for every 1,000 feet above sea level you are, and both ice and water are very good reflectors of UV radiation, so there is a risk, despite colder conditions.
“It’s all too easy to forget about skin care when you’re covered from head to toe, but at altitude, the risk of sunburn remains high,” says Dr Anjali Mahto, consultant dermatologist & British Skin Foundation spokesperson.
“It’s vital to adequately protect exposed sites with high factor broad spectrum SPF and remember to reapply frequently.”
Even when wrapped up for the colder weather there are some areas that are still exposed to the elements such as the hands, face and head; and sunscreen, which is SPF 30 or higher and offers a high level of UVA protection, should be applied to each, says BSF.
Effects of skin disease
Over-exposure to the sun without proper protection can lead to skin disease; and this doesn't just affect the skin.
It can have a huge impact on a person’s day-to-day life, crush self-confidence, restrict movement, lead to depression and put a huge strain on families as well as personal relationships, says BSF.